Welcome to Luna Therapy!

I believe we are all doing the best we can with the tools and capacity we have at the time. While neither of us can magically eliminate the challenges you are experiencing, we can work together to strengthen your tools and your capacity. I believe self-awareness is the first step toward growth, but on its own it is not enough. Only when paired with self-compassion can we make meaningful changes in our lives and in ourselves.  I would love to work with you to increase self-awareness and self-compassion while making positive changes in your life that will leave you feeling fulfillment and peace.

I am a Licensed Associate Counselor and utilize a variety of modalities in my work– my therapeutic approach is client-led. I love to support individuals as they explore who they are, and engage in the challenging pursuit of growth and finding purpose.

Perhaps you identify as a highly sensitive person, or are navigating the challenges of ADHD or anxiety. Maybe you are feeling consumed or overwhelmed by constant rumination and overthinking—stuck living in your head instead of the present moment. At times, this inner narrative can sound highly critical and pull you into darkness. Maybe you are going through a challenging time, enduring a big change, or have experienced a loss of some kind. Or you may simply want to set aside meaningful time to explore yourself and your goals. Whatever your struggle, I would be honored to travel beside you as you experience becoming who you are, and to support you as you move toward who you want to be.

Authenticity is my jam! People sense it and respond to it. I strive to always be my authentic self and create space for my clients to comfortably do the same. In my free time, I enjoy spending time with my husband and family. I have two dogs who are my shadows—we love hiking and traveling together. I also love yoga, baking (not cooking!), live music, and being outside as much as I possibly can. The outdoors is where I feel most grounded and where thoughts can slow down. For that reason, I love to incorporate movement and nature into my work and am happy to offer outdoor or walk & talk therapy to any client.

If some of my words resonate with you, please reach out and schedule a free 15-minute consultation with me! I’d love to hear more about you and where you may need some support.